Re: Neck and shoulder pai

Subject: Re: Neck and shoulder pai
From: Marilynne Smith <m -dot- smith182 -at- GENIE -dot- GEIS -dot- COM>
Date: Fri, 14 Jul 1995 06:21:00 UTC

RE: Using door frame to help ease tension in neck and upper shoulders

I use elastic bands for the same purpose. These are sold for exercizing and
come in different widths. I try to use them *before* the pain begins.
They're great for relaxing the neck and upper shoulders. The idea is to
hold a band with both hands and pull it apart. It's not difficult. You
don't have to be an athlete. They fit easily into a desk drawer or
briefcase. It works.

Marilynne
m -dot- smith182 -at- genie -dot- geis -dot- com


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