Re: Occupational hazard - carpal tunnel

Subject: Re: Occupational hazard - carpal tunnel
From: Bruce Byfield <bbyfield -at- axionet -dot- com>
To: "TECHWR-L" <techwr-l -at- lists -dot- raycomm -dot- com>
Date: Tue, 12 Mar 2002 10:09:53 -0800

Annamarie Pluhar wrote:

I'm pretty sure the culprit is the mousing I do with my PC laptop. My Mac has a lowered keyboard and a wrist rest. The PC has an MS ergonomic keyboard. It's the mouse that gave me my first sharp pains. I've changed the mouse to one with a lower profile and dropped it onto the lowered shelf where my Mac stuff is. I can use the track pad on the PC laptop and get more vigilant about learning and using keyboard commands. I now know that one should take a break every 20 minutes or so. I've been shown some stretches to do. I plan to be a good girl and do my yoga daily.

A few thoughts. Some you've probably already thought of:

- Are the keyboard and mouse positioned properly for you?

- You say that the mouse seems to be the problem, but the wrist rest isn't such a good idea, either. A trained typist's hands are suspended over the keyboard something like a pianist's, so a wrist rest shouldn't be needed.

- The best exercises I've found for avoiding carpal tunnel are pushups and repetitions using light weights. I found that doing them at least three days a week for a couple of months did away with even the occasional twinge.

--
Bruce Byfield 604.421.7177 bbyfield -at- axionet -dot- com

"The following morning, the headlines were tall,
'Really, it was inevitable,
Mr. Dumpty was drunk when he fell from the wall,
He was already cracked, and shell-shocked and all.'"
- Tommy Sands, "Humpty Dumpty Was Pushed"






^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
Check it out! Get some cool freebies when you buy RoboHelp! You'll receive
SnagIt screen capture software and a 10% discount voucher for RoboHelp
Consulting. This special offers expires March 29, 2002.
www.ehelp.com/techwr
---
You are currently subscribed to techwr-l as: archive -at- raycomm -dot- com
To unsubscribe send a blank email to leave-techwr-l-obscured -at- lists -dot- raycomm -dot- com
Send administrative questions to ejray -at- raycomm -dot- com -dot- Visit http://www.raycomm.com/techwhirl/ for more resources and info.



References:
Occupational hazard - carpal tunnel: From: Annamarie Pluhar

Previous by Author: Re: Reference book survey - SUMMARY
Next by Author: Re: Linux equivalent of PowerPoint?
Previous by Thread: RE: Occupational hazard - carpal tunnel
Next by Thread: Re: Occupational hazard - carpal tunnel


What this post helpful? Share it with friends and colleagues:

Sponsored Ads


Sponsored Ads